CrossFit Eastvale:

Tuesday, January 1st
Happy New Year

Gym is closed today. See you all Wednesday.

Monday, December 31st WOD

The gym will be open for a 9am WOD only today. We will open again and be back to normal schedule on Wednesday, January 2nd.

New space

A sincere thank you to all of you who came Saturday morning to help move equipment and set up the new space next door.

Have a safe New Years Eve. See you all next year!!

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Saturday, December 29th WOD

9am -- FREE Group WOD with Coach Megan.
Perfect time to introduce a friend or family member to CrossFit AND workout with them!

No Frogman WOD this weekend.

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Final Days of Rowing

Only 2 days left to row! Friday and Saturday! Must reach 50k to earn your t-shirt. Gym will be closed New Years Eve. So get in here Friday during open gym times or Saturday 9-10:30am.

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Friday, December 28th WOD
No CrossFit Kids today

Open gym 9am - 11:30am; 4:30-7pm

Open Gym WOD:

"Jack"

10 Push Press (115)
10 KB Swings (53)
10 Box jumps (24)
AMRAP 20 min

Lift 101 4:15pm - 5:40; 5:30 - 7pm

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Thursday, December 27th WOD

Active Warm-up
3-3-3-3-3
Sumo Dead-lift

Workout
50 BTN thrusters (135/95)
3 front rack thrusters EMOM until completed

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Wednesday, December 26th WOD
No CrossFit Kids today

Active Warm-up
300 double-unders
8 min cutoff

Workout
30 hang cleans (135/95)
30 front squats
30 power push jerk
200m run with BB
Then 20 pistol
(partners must both carry barbell on the run and barbell can't touch the ground)

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