CrossFit Eastvale

Friday, February 1st WOD

There will be no open gym time this morning.  Sorry for any inconvenience.

C.A.L CrossFit Competition--Way to represent CFIE!!

 

Starting tonight!!Join us for our new Friday night benchmark express classes.  

3:30pm CrossFit Kids--bring in your kiddos and try a class today!!

4:15pm Lift 101
Lift 101:
Thruster Ladder (95/65)
EMOM (10# weight in jump)

Stone Grace (to the shoulder)

5:30pm, 6pm, and 6:30pm  Benchmark Express classes
"Jackie"
1000m Row
50 Thurster (45)
30 Pull-ups 

7:30pm Whole30 Kickstart Meeting--free 

Whole30 Challenge Starts February 4th!!

Don't miss out!!  Get back on track and let's get healthy!!  Change your life in 30 days!!
Talk to Coach Shawna for details 

Strength Wraps are Here!!

We are now an official supplier of Strength Wraps! What are Strength Wraps you ask? They are a reusable wrap that supports an athlete's wrists during weightlifting sessions or any WOD.  They gently provide support without resticting any movement performed in the gym.  Talk to your coach and get a pair today!!  

Thursday, January 31st WOD5:30pm Olympic Lifting/Open gym8:30pm Yoga

Hector getting it done!!

Active Warm-up
Ab Wheels (max reps)
3 min 

Workout
5 Muscle-ups
5 Power Snatch (135/95)
5 Squat Clean (135/95)
x5 rounds 

Wednesday, January 30th WOD5:30pm CrossFit Kids!!

Ice bath anyone?

Active Warm-up
200m Bear Crawl

Workout:
100m Run
10 Chest to bar pullups
10 Front Squats 
10 Handstand Pushups
x 5 rounds 

Tuesday, January 29th WOD8:30 Yoga

Y-O-G-A--The flexibility, focus and balance offered by incorporating yoga more regularly makes all the difference in the WOD.  Take advantage of Maria's Power Yoga classes.  Free to all members and ask anyone...you will NOT be disappointed!! 

Active Warm-up
1-1-1-1-1-1-1
Clean and Jerk

Workout
1 min Power Clean (135/95)
1 min Push Jerk 
1 min Thruster
1 min Back Squat
2 min Rest
x3 rounds 

Monday, January 28th WOD5:30pm CrossFit Kids!!

***Bring in your kiddos to try our amazing kids program!! If you are already a member take advantage of the discounted kids membership!!***

Try your decline Pushups on the stability ball, if you dare.....

Active Warm-up

Deline Pushups (20)
max reps 3 min

Workout:
Bottom Tabata Squats
X8 rounds
then 1600m Run 

Saturday, January 26th WOD

Start your weekend off with a great workout.  Bring a friend or family member and come join Coach Lane for a workout at 9am.  

Friday, January 25th WOD

No Excuses!!

Open gym  9am - 11:30am; 4:30-7pm

Open Gym WOD:
"Isabel"
30 Snatch (135/95) 

CrossFit Kids canceled today

Lift 101   4:15pm - 5:40; 5:30 - 7pm

"Amanda"

10-10-10
Deadlift 

10-10-10
Shoulder Press

10-10-10
Back Squat

400m Empty sled push 

Thursday, January 24th WOD8:30pm Yoga

Active Warm-up
100 Med Ball Situps (12/10)
8 min cut-off    

Workout
5 Bear Complex (BW)    
10 Bar Muscle-ups    
15 Box Jumps (30/24)
Rest 1 min
then
15 Box Jumps    
10 Bar Muscle-ups
5 Bear Complez