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Barbell Gymnastics
12 min to est
3 position clean+jerk
Strength
15 min to est
5RM HBBS
Conditioning
400m run
21-15-9
burpee pull-ups
GHD situps
10 min cutof
AM Classes:
5:00am Express Class (All Members)
9:00-11:00AM Open Gym (Platinum Members)
Benchmark Workout Day
Open Workout 14.4
60 Cal Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups
AMRAP in 14 min
PM Classes:
Lift 101 (Platinum Members)
4:15 pm
Express Class
5:30pm, 6:00pm and 6:30pm (All Members)
Open Gym
4:30pm-7:00pm (Platinum Members)