CrossFit Eastvale

Labor Day Over The Line

Join us for lazy man's baseball! We'll be at Vernola Park in Mira Loma at 9am. Bring your glove! Facebook official: https://www.facebook.com/events/351276865037963/

Thursday, August 28th WOD

CFIE has two new future CrossFit Kids!! Congrats to Coach Nicole and Coach Amanda.  

Snatch 3 position snatch (gnd/knee/hi) EMOM x5 min BWCF 40m shuttle run *perform a burpee for every round completed AMRAP in 7 min Squat 50 front squats for time (BW) *12 min cutoff Conditioning 150 wall balls 400m run every break taken *if you finish under 10 min, rest 3 min…then row a sprint 1k

Wednesday, August 27th WOD

CnJ 1 clean+ 1 thruster+1 jerk EMOM x 7 min BWCF 400m run every 4 min ME CAL row between runs Press 5x3 jerk *10 min Conditioning 100m run 14 slam balls 4 MU x 7 rounds rest 1:1

Tuesday, August 26th WOD

Snatch
1 pull+1 snatch (add weight between rounds; end HAP)
EMOM x10 min

BWCF
100m run
6 GHD situps
AMRAP in 12 min

Squat
50 back squats for time (BW)
*12 min cutoff

Conditioning
30 burpees
“Annie”
30 burpees

Thursday, Friday and Saturday, August 7-9

There will be no open gym on Thursday or Friday this week.  

 

Thursday Schedule:  No Open Gym in the morning (all other classes the same)

Friday Schedule:  5am class only!! 

Saturday: 9am Group WOD
                    10am CrossFit IE Beach Day  

Bring the family out to the beach for a quick workout and fun in the sun with friends! 

We'll bring wood, shade, games, and get there early enough to reserve a fire pit and volleyball court. Bring your family and/or significant other, food, and drinks of your choice!

        

              

Friday and Saturday, August 1st and 2nd

We are headed down to San Diego to kick off our 2014 Frogman Challenge Series.  We will be running a tight ship here at home.

Friday schedule:

Open Gym: 9-11am
*possible evening open gym....Ill keep you posted

Saturday Schedule:
Group Workout: 9am 
*Bring your family and friends and show them what this CrossFit thing is all about.

No Pool workout Saturday 

If you are headed down to San Diego come support Jackie, Paco and Justin as they compete in the first Frogman Challenge of 2014.

HAVE A GREAT WEEKEND!!