Tuesday, March 24th

CnJ
12 min to est a heavy CnJ

BWCF
1200m run backwards
*12 min

Strength
1x ME handstand shoulder taps
1x ME hollow hold
x 3 rounds
*HS can be freestanding, against the wall, or on a box
*10 min

Conditioning
30 box jump overs (30/24)
then
21-18-15-12-9-6-3
kettle bell snatch (53/35)
Single arm OHS
Kettle bell swing
*18 min