Tuesday, March 31st

Strength/skill
a) 5 clean pulls (heavy) or deadlifts
b) 5 bench presses (heavy)
x 3 rounds
*10 min

Midline
21-15-9
GH extensions
rest as needed between rounds
*10 min

Conditioning
400m run
21-15-9
Power cleans (135/95)
Kettle bell swings(70/53)
400m run
Rest 2 min
1k row
*20 min

@Vitargo is on the way!! #carbrecovery #vitargo #crossfit #crossfitopen #crossfitgames #endurance #eastvale #inlandempire

A photo posted by Inland Empire Barbell (@inlandempirebarbell) on Mar 27, 2015 at 5:16pm PDT