Snatch
Work up to 80% singles
-score as reps, not weight
*15 min
BWCF
50-40-30-20-10
Air squats (50, 30, 10)
HRPU (40,20)
-200m run between rounds
*15 min
Conditioning
21-18-15-12-9-6-3
Toes to bar
HSPU
Kbs (53/35)
*25 min
Weightlifting
A. 5x10 good mornings (HAP)
B. 5x5 push press
C. 5x15 GHD sit-ups
*25 min