Weightlifting
CnJ
1x2 clean (65%)
1x2 clean (75%)
2x2 clean (80%)
4x1 clean (85%)
*15 min
Burn
30-20-10-20-30
Wall balls
-100m run between rounds
*15 min
Skill
Tabata shoulder taps x8
rest 1 min
Tabata handstand holds x8
*10 min
Conditioning
Partner workout
50 ring dips
50 toes to bar
40 cal bike
40 toes to bar
30 ring dips
30 toes to bar
20 cal bike
20 toes to bar
10 ring dips
10 toes to bar
-Rx+ MU into rings
*15 min
Weightlifting
6x1 BTN jerk
*15 min