Snatch
1RM snatch
*15 min
Burn
200m run
20 SDLHP (70/53)
x2 rounds
200m run
15 single arm thrusters (70/53)
x2 rounds
200m run
10 8-count body builders
x2 rounds
*15 min
CrossFit
30 assault bike calories
30 GHD sit-ups
-50 double unders
20 assault bike calories
20 deadlifts (225/155)
-50 double unders
10 assault bike calories
10 GHD sit-ups
-50 double unders
20 assault bike calories
20 deadlifts
-50 double unders
30 assault bike calories
30 GHD sit-ups
*20 min
Weightlifting
5x3 OHS
5x3 snatch pulls w/ slow descent.
*20 min