Weightlifting
2RM TnG clean
+1 ME round TnG cleans (85%)
*15 min
Burn
200m row EoMOM (even)
:30 burpees EoMOM (odd)
AMRAP in 15 min
-score is burpees
*15 min
CrossFit
21-18-15-12
Cal bike
-2 rope climb between rounds
9-6-3
-1 rope climb between rounds
*15 min
Weightlifting
4x3 snatch pulls w/ extension
4x3 clean pulls with extension
*20 min