Snatch
Snatch+ hang snatch EMOM x7
*10 min
Burn
10 cal bike
10 8 count body builders
x4 rounds
*10 min
Strength
3x5 (80%)
+5-10 pounds
*14 min
CrossFit
60 calories
50 DB push press
40 alternating DB snatch
30 burpees over DB
20 HSPU
AMRAP in 12 min
*12 min
Weightlifting
A 5x 10 weighted hip extensions
B 4x 7/4 strict pull-ups
*14 min