Monday, February 19

Weightlifting

2 hang snatches EMOM x7 

*10 min

 

Burn

400m run FWD

30 Russian KBS (53/35)

30 single arm OHS 

400m run BWD

*10 min

 

Strength

1x5 (70%)

3x5 (80% +5 pounds)

*12 min

 

CrossFit

"12.4 aka 13.3"

150 wall balls (20/14)

90 double unders 

30 muscle ups 

AMRAP in 12 min

*12 min

 

Weightlifting 

3x12 reverse hyper 

3x12 weighted GHD sit-ups 

 

*12 min