Thursday, February 15th

Weightlifting

3 jerks EMOMx7 min

-no racks

*10 min

 

Burn

500m row

50 single unders

x3 rounds 

*10 min 

 

CrossFit 

800m run

25 toes to bar

50 wall balls

25 cal bike

50 SDLHP (70/53)

800m run

*20 min

 

Weightlifting 

3x10 bent over rows; squeeze and hold at the top (light/medium weight)

 

*20 minutes