Thursday, February 8th

Weightlifting

1RM TnG clean

+1 ME round TnG cleans (85%)

*15 min

 

Burn

10 cal bike

20m BWD bear crawl 

30 sit-ups 

20m BWD bear crawl

10 GHD hip extensions 

AMRAP in 15 min 

*15 min 

 

CrossFit 

30 deadlifts (225/155)

15 burpee box jump overs (24/20)

30 DB snatches (50/35)

15 burpee box jumps overs 

30 HSPU 

15 burpee box jump overs 

30 wall balls (20/14)

15 burpee box jumps 

30/20 Muscle ups 

*20 min

 

Weightlifting 

7x2 jerks 

 

*20 min