Weightlifting
1RM TnG clean
+1 ME round TnG cleans (85%)
*15 min
Burn
10 cal bike
20m BWD bear crawl
30 sit-ups
20m BWD bear crawl
10 GHD hip extensions
AMRAP in 15 min
*15 min
CrossFit
30 deadlifts (225/155)
15 burpee box jump overs (24/20)
30 DB snatches (50/35)
15 burpee box jumps overs
30 HSPU
15 burpee box jump overs
30 wall balls (20/14)
15 burpee box jumps
30/20 Muscle ups
*20 min
Weightlifting
7x2 jerks
*20 min
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