Tuesday, February 13th

CnJ

2 clusters EMOMx7 min

*10 min

 

Burn

400m run

40 4-count flutter kicks

40 atomic sit-ups 

400m run

*10 min

 

Midline

75 inverted crunches on rower seats

*7 min 

 

CrossFit

200m run

2 wall walks 

2 rope climbs 

rest 2 min 

x5 rounds 

*19 min 

 

Weightlifting

5x7 RDL (med/heavy)

7x5 hip raises 

 

*19 min