Tuesday, February 20th

CnJ

1 CnJ EMOMx7 min

*10 min

 

Burn

Death by cal row

3/6/9/12...

Or

2/4/6/8...

EMOMx10 min 

*10 min

 

Midline

100 inverted crunches on rower seats 

*7 min 

 

CrossFit

10m handstand walk or 3 wall walks 

10m DB front rack walking lunge (50/35)

10 cal bike

10m DB FR walking lunge 

10m handstand walk or 3 wall walks 

10 cal bike 

x4 rounds 

*18 min 

 

Weightlifting

7x2 snatch pulls (100%)

4x5 BTN snatch grip push press

 

*15 min