Wednesday, February 14th

Snatch

Snatch+2 OHS EMOMx7 min

*10 min

 

Burn

"12.1" plus

7 min of burpees

3 min of cal bike

-score is total reps. 

*10 min

 

Strength

3x5 (80%)

*12 min 

 

CrossFit

HAPPY BIRTHDAY MONICA!

50/40 cal row 

50 DB push press (50/35)

50 <see note> (95/65)

50 GHD sit-ups 

 

Note: 

• 5am will power snatch
• All other classes will OHS

*14 min

 

Weightlifting

5x5 snatch pulls; pause at knee (100%)

3x5 OHS

 

*14 min