Wednesday, February 21st

Snatch

Snatch+ hang snatch EMOM x7

*10 min

 

Burn

10 cal bike

10 8 count body builders 

x4 rounds 

*10 min

 

Strength

3x5 (80%)

+5-10 pounds

*14 min 

 

CrossFit

60 calories 

50 DB push press 

40 alternating DB snatch

30 burpees over DB

20 HSPU

AMRAP in 12 min 

*12 min

 

Weightlifting

A 5x 10 weighted hip extensions

B 4x 7/4 strict pull-ups 

 

*14 min