Active Warm-up
Tabata
Box Jumps (16/20)
Tabata
Decline push-ups
Workout
PARTNER WOD
“Collin”
400m w/ (50/35lb) sandbag
12 Push Presses (115/85)
12 Box Jumps (24/20)
12 SDLHP (95/65)
x6 rounds
Tips from Coach
Thursday, January 24th WOD
8:30pm Yoga
Active Warm-up
100 Med Ball Situps (12/10)
8 min cut-off
Workout
5 Bear Complex (BW)
10 Bar Muscle-ups
15 Box Jumps (30/24)
Rest 1 min
then
15 Box Jumps
10 Bar Muscle-ups
5 Bear Complez