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Active Warm-upTabataBox Jumps (16/20) TabataDecline push-ups
WorkoutPARTNER WOD“Collin”400m w/ (50/35lb) sandbag12 Push Presses (115/85)12 Box Jumps (24/20)12 SDLHP (95/65)x6 rounds
Active Warm-up100 Med Ball Situps (12/10) 8 min cut-off Workout5 Bear Complex (BW) 10 Bar Muscle-ups 15 Box Jumps (30/24)Rest 1 minthen15 Box Jumps 10 Bar Muscle-ups5 Bear Complez