CrossFit Eastvale

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  • Workout Of The Day
  • 5379 Hamner Ave.
    Eastvale 91752
  • (951) 751-9197
  • $135/month

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Schedule


  • M-Th
    5am
    9am
    330pm
    430pm
    530pm
    630pm
    730pm

    FRI
    5am
    9am
    330pm
    430pm
    530pm

    SAT
    9am

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  • Continuing Education Blog

Wednesday, March 20th WOD

IMG_3812

Active Warm-up
Tabata
Box Jumps (16/20) 
Tabata
Decline push-ups


Workout
PARTNER WOD
“Collin”
400m w/ (50/35lb) sandbag
12 Push Presses (115/85)
12 Box Jumps (24/20)
12 SDLHP (95/65)
x6 rounds

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Thursday, January 24th WOD
8:30pm Yoga

IMG_2751

Active Warm-up
100 Med Ball Situps (12/10)
8 min cut-off    

Workout
5 Bear Complex (BW)    
10 Bar Muscle-ups    
15 Box Jumps (30/24)
Rest 1 min
then
15 Box Jumps    
10 Bar Muscle-ups
5 Bear Complez 

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