Active Warm-up
Bear Crawl (max distance)
2 min
Workout
25 Squat Box Jumps
20 BTN Jerk (135/95)
15 Front Squats
10 Toes to Bar
5 Pistol Squats (alternating legs)
x 2 rounds
Active Warm-up
Bear Crawl (max distance)
2 min
Workout
25 Squat Box Jumps
20 BTN Jerk (135/95)
15 Front Squats
10 Toes to Bar
5 Pistol Squats (alternating legs)
x 2 rounds