CrossFit Eastvale

Wednesday, March 20th WOD

Active Warm-up
Tabata
Box Jumps (16/20) 
Tabata
Decline push-ups

Workout
PARTNER WOD
“Collin”
400m w/ (50/35lb) sandbag
12 Push Presses (115/85)
12 Box Jumps (24/20)
12 SDLHP (95/65)
x6 rounds

Monday, March 18th WOD

Manny's Fan Club

Active Warm-up
Push Press
2-2-2-2-2-2-2

Workout
100 Overhead Squat (95/65)
If you set the bar down, you must do 5 burpees