Active Warm-up
Tabata
Box Jumps (16/20)
Tabata
Decline push-ups
Workout
PARTNER WOD
“Collin”
400m w/ (50/35lb) sandbag
12 Push Presses (115/85)
12 Box Jumps (24/20)
12 SDLHP (95/65)
x6 rounds
Tips from Coach
Monday, January 28th WOD
5:30pm CrossFit Kids!!
***Bring in your kiddos to try our amazing kids program!! If you are already a member take advantage of the discounted kids membership!!***
Try your decline Pushups on the stability ball, if you dare.....
Active Warm-up
Deline Pushups (20)
max reps 3 min
Workout:
Bottom Tabata Squats
X8 rounds
then 1600m Run