Active Warm-up
100 Med Ball Situps (12/10)
8 min cut-off
Workout
5 Bear Complex (BW)
10 Bar Muscle-ups
15 Box Jumps (30/24)
Rest 1 min
then
15 Box Jumps
10 Bar Muscle-ups
5 Bear Complez
Active Warm-up
100 Med Ball Situps (12/10)
8 min cut-off
Workout
5 Bear Complex (BW)
10 Bar Muscle-ups
15 Box Jumps (30/24)
Rest 1 min
then
15 Box Jumps
10 Bar Muscle-ups
5 Bear Complez