Friday, January 25th WOD

No Excuses!!

Open gym  9am - 11:30am; 4:30-7pm

Open Gym WOD:
"Isabel"
30 Snatch (135/95) 

CrossFit Kids canceled today

Lift 101   4:15pm - 5:40; 5:30 - 7pm

"Amanda"

10-10-10
Deadlift 

10-10-10
Shoulder Press

10-10-10
Back Squat

400m Empty sled push