The Open 13.2 Saturday group
Active Warm-up
Squat Clean
3-3-3-3-3
Workout
10 sq clean/thruster (135/95)
-Alternate between 400m run and 500m row
(Ex. thrusters, run, thrusters row…)
AMRAP 20 mins.
The Open 13.2 Saturday group
Active Warm-up
Squat Clean
3-3-3-3-3
Workout
10 sq clean/thruster (135/95)
-Alternate between 400m run and 500m row
(Ex. thrusters, run, thrusters row…)
AMRAP 20 mins.