Active Warm-up:
10 burpees
10 touch n gos (stay in the pool between reps)
Workout:
5-10-15
In n outs
swim 25 yards between rounds
rest as needed
swim 25 yards underwater
swim 25 yds
*time is called after all the work is done. Rest period is included in the workout time.
The return swim will be done on the surface
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