The Xendurance Frogman Challenge is presented by CrossFit Eastvale Training WOD - Frogman Challenge

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Event Info

  • Itinerary
    Athlete Check-in 9AM
    Event Announcements 9:20AM
    Competition 10:00AM - 3:10PM
    Award Ceremony 3:30PM


    Male/Female Scaled ALL Ages
    Prior competition experience is recommended for Scaled athletes. Competitors should have prior training or preparation for this event. If you regularly DNF WODs, this event could present a danger to your safety. Competitors will be expected to complete Scaled movements as prescribed

    Male/Female Rx ALL Ages
    Competitors should be able to Rx ALL main site WODs fairly easily. You may not be the fastest in your gym but still a strong, well-rounded athlete.

    **ALL COMPETITORS ARE EXPECTED TO HAVE CONFIDENCE IN AND UNDER WATER
    **NO REFUNDS FOR ANY REASON

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Training WOD

Active Warm-up:
10 burpees
10 touch n gos (stay in the pool between reps)

Workout:
5-10-15
In n outs
swim 25 yards between rounds
rest as needed
swim 25 yards underwater
swim 25 yds
*time is called after all the work is done.  Rest period is included in the workout time.
The return swim will be done on the surface

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