Active Warm-up:
Death by touch n gos
*google it. the explanation is too long.
**If you're a coach, punch yourself for not knowing.
Workout:
100yd swim
100 pushups
100 squats
50yd swim
50 pushups
50 squats
25 yard swim
The Xendurance Frogman Challenge is presented by CrossFit Eastvale
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watch was too simple in the past, however right now its impossible
Posted by: ゴルフ アイアン | 01/01/2014 at 02:28 PM
Techniques of the watch that you can take pleasure from commencing today.
Posted by: メンズ シューズ | 01/01/2014 at 02:29 PM
What is death by touch and go's? Only found a swim drilll. But not sure how it applies to the rep schemes.
Posted by: Shane | 06/04/2014 at 01:16 PM
Google Frogman Movement Standards and you'll find the following video:
http://www.youtube.com/watch?v=DutLxaa-LaI
Posted by: Coach | 06/10/2014 at 11:13 AM