Active Warm-up:
Death by touch n gos
*google it. the explanation is too long.
**If you're a coach, punch yourself for not knowing.
Workout:
100yd swim
100 pushups
100 squats
50yd swim
50 pushups
50 squats
25 yard swim
On-Site Vendors
Event Registration
- CLICK AND REGISTER HERE!
Inland Empire - August 11th, 2018
The Cove Waterpark
4310 El Camino
Riverside, CA
Event Location
Event Info
- ItineraryAthlete Check-in 9AM
Event Announcements 9:20AM
Competition 10:00AM - 3:10PM
Award Ceremony 3:30PM
Male/Female Scaled ALL Ages
Prior competition experience is recommended for Scaled athletes. Competitors should have prior training or preparation for this event. If you regularly DNF WODs, this event could present a danger to your safety. Competitors will be expected to complete Scaled movements as prescribed
Male/Female Rx ALL Ages
Competitors should be able to Rx ALL main site WODs fairly easily. You may not be the fastest in your gym but still a strong, well-rounded athlete.
**ALL COMPETITORS ARE EXPECTED TO HAVE CONFIDENCE IN AND UNDER WATER
**NO REFUNDS FOR ANY REASON
« Training WOD | Main | Back in the pool... Training WODs starting up this week.OC/SD/LV registration information coming soon »
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watch was too simple in the past, however right now its impossible
Posted by: ゴルフ アイアン | 01/01/2014 at 02:28 PM
Techniques of the watch that you can take pleasure from commencing today.
Posted by: メンズ シューズ | 01/01/2014 at 02:29 PM
What is death by touch and go's? Only found a swim drilll. But not sure how it applies to the rep schemes.
Posted by: Shane | 06/04/2014 at 01:16 PM
Google Frogman Movement Standards and you'll find the following video:
http://www.youtube.com/watch?v=DutLxaa-LaI
Posted by: Coach | 06/10/2014 at 11:13 AM