Saturday, September 29th, 2018
Coggan Family Aquatic Center
La Jolla, CA
Coed & Same Sex Teams of 3
Divisions: Rx and Scaled
$3,000 cash prize to TOP COED RX TEAM.
Winner take all.
Join us for a fun competition experience you'll never forget!
REGISTER HERE
REGISTER HERE
Rx Event 1:
50-40-30-20-10
In n Outs
- 50 yard swim between rounds (performed by all)
*20 min cutoff
Rx Event 2:
21 squat cleans (135/95)
15 touch n go's
9 push press (135/95)
x4 rounds
*20 min cutoff
Rx Event 3:
100 double unders (each person)
50 yard swim (performed by one)
75 deadlifts (225/155)
50 yard swim (performed by one)
50 cal row
50 yard swim (performed by one)
25 thrusters (155/105)
50 yard swim (performed by one)
*20 min cutoff
SCALED Event 1:
50-40-30-20
In n Outs
- 50 yard swim between rounds (performed by all)
SCALED Event 2:
21 power cleans (115/80)
15 touch n go's
9 push press (115/80)
x4 rounds
SCALED Event 3:
100 double unders (total)
50 yard swim (performed by one)
75 deadlifts (155/105)
50 yard swim (performed by one)
50 cal row
50 yard swim (performed by one)
25 thrusters (115/80)
50 yard swim (performed by one)
Would like to have a booth at the event. Www.frogfitness.com and possibly have our equipment in the wods.
Posted by: Cliff Walker | 07/06/2018 at 01:47 PM